Individual Therapy

There are times in all our lives when we need support handling painful feelings or overcoming a hardship. Whether you’re experiencing anxiety, depressive symptoms, or feel unsure about how to move forward in your life, I’d like to help. Whatever is causing your distress, you don’t have to manage it alone. Together, we can find kindness and compassion, create a safe space for your feelings, better understand your needs, prioritize your self-care, and identify tools that will help you feel more empowered, joyful and fulfilled.